1. Numbness: Often, this is one of the first experiences we have after the shock of a loss. In acute grief, this typically happens to...

I get this question every year: "Why do I feel so miserable during the holidays?" We feel pressure to feel joy during the holidays. We...

Whether it is someone we deeply care about or a stranger who we strike up a conversation with in line at the grocery store, we can feel...

What populations and mental health issues do you specialize in working with? I specialize in working with older adolescents and young...

Knowing what to expect when starting something new, like therapy, can help with managing first time anxiety. While most therapists follow...

Finding a therapist can feel daunting. Add on that most people looking for a therapist are experiencing significant distress in their...